The Meal Prep King Plan: Save time. Lose weight. Eat the meals you love. The Sunday Times bestseller
Healthy, satisfying food has never been easier or more rewarding.
With this essential and hassle-free cookbook, you can learn how to transform your body, free up your weeknights and save yourself a fortune, with easy batch-cooked recipes that don't compromise on taste.
Inside you'll find 80 recipes for breakfasts, lunches, dinners and snacks, plus a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals to see you through the week ahead.
This is your step-by-step guide to achievable weight-loss and a hassle-free kitchen.
From the SUNDAY TIMES bestselling author of The Meal Prep King Plan
Lose weight for good, while saving yourself time and money, with the second must-have cookbook from social media and TikTok star - The Meal Prep King
Prep yourself slim with over 100 delicious cook-ahead recipes designed for easy, achievable, sustainable weight-loss, with satisfying solutions for breakfast, lunch, dinner and snacks, and every recipe under 500 calories.
Featuring the most-requested recipes by Meal Prep King fans and an array of 'fakeaway' favourites, inside you'll find recipes like. . .
- Breakfast Fruit Jars
- Scrambled Egg and Sausage Breakfast Bowl
- Twice Baked Cheesy Potatoes
- Cuban Black Bean Soup
- Chicken Zinger Burger
- Mexican Style Lasagne
- Double Chocolate Cookies
- White Chocolate Raspberry Muffins
. . . that are easy to batch cook and will put you well on the way to slimming success!
Nutritional breakdowns for each recipe, shopping lists, meal planners, along with essential batch-cooking and storage advice will provide you with everything you need to plan ahead, stock your fridge and freezer, and take control of your weekly meals.
Also included are the Meal Prep King's Top Ten Tips for staying on track, The Dos and Don'ts for meal prep success, and all the meal prep must-haves for your kitchen that will ensure you have everything you need to smash your slimming goals.